Hashbrowns Ihop

Do you really know how many calories are in IHOP’s hashbrowns? Discover surprising facts about this delicious breakfast favorite!

Hashbrowns from IHOP have long been a favorite for breakfast lovers.

These crispy, golden potatoes are not just delicious but also versatile.

Perfect as a side or a base for various toppings, they satisfy cravings while providing some nutritional benefits too.

With a familiar taste and texture, they complete any breakfast plate.

But how do they fit into your dietary goals? Let’s explore hashbrowns IHOP to uncover their nutritional value and health benefits.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories312

Total Fat 18.00 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s hashbrowns?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP hashbrowns?
IHOP’s hashbrowns contain approximately 312 calories per serving.
Are IHOP hashbrowns healthy?
In moderation, hashbrowns can be part of a balanced diet, providing carbohydrates and some essential fats.
What are the key nutrients in IHOP hashbrowns?
IHOP hashbrowns are primarily composed of carbohydrates, with moderate amounts of fats and protein.
Can I make hashbrowns healthier?
Yes! Baking or air-frying hashbrowns instead of frying can significantly reduce the fat content.
Do hashbrowns provide energy?
Absolutely! The carbohydrates in hashbrowns can provide a quick source of energy, making them a popular breakfast choice.

Verdict

IHOP hashbrowns offer a delightful and satisfying component to your breakfast.

Packed with carbs, they provide instant energy while satisfying your taste buds.

Although higher in calories, enjoying them occasionally can fit into a balanced diet.

Pairing them with healthier ingredients can boost their nutritional profile and balance your meal.


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