How Many Calories In 2 Toast With Butter And Jam

Do you really know how many calories are in 2 toast with butter and jam? Discover surprising facts about this popular breakfast choice.

Toast with butter and jam is a beloved combination that many people enjoy for breakfast or as a snack.

But how many calories does this treat contain?

When consuming two slices of toast topped with butter and jam, it’ll help to understand the calorie count and nutritional value to make better dietary choices.

Each ingredient contributes to the overall calorie count, making it essential to consider.

Get ready to learn more about this delicious dish and how to fit it into a balanced diet.

Nutrition Facts

Serving Size 2 slices of toast with butter and jam (100g)

Amount Per Serving

Calories210

Total Fat	9.0 g	12%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	180 mg	8%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	7%
Total Sugars	10 g	20%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of toast with butter and jam?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in 2 slices of toast with butter and jam?

There are approximately 210 calories in 2 slices of toast with butter and jam.

Are there healthier alternatives to butter?

Yes, you can use avocado or nut butter for a healthier option, as they provide better fats and nutrients.

What kind of bread is used for the toast?

Whole grain or multigrain bread is often recommended for added fiber and nutrients.

Does jam add significant calories?

Yes, jam can add a significant amount of sugar and calories depending on the serving size, so moderation is key.

Verdict

Two slices of toast with butter and jam can be a delicious way to start the day, providing essential calories and some nutrients.

While it offers a quick source of energy, it’s important to balance this treat with other nutrient-rich foods throughout the day.

Incorporating whole grain bread and moderating butter and jam can enhance the health aspects. Enjoy toast as part of a balanced diet for a delightful breakfast option.