How Many Calories In Ihop Pancakes

Do you really know how many calories are in IHOP pancakes? Discover surprising facts about the delicious pancakes that might just change your breakfast game.

IHOP pancakes are a beloved breakfast staple, known for their fluffy texture and sweet syrup toppings.

Many people wonder about the calorie count associated with these delightful pancakes.

Understanding how many calories are in IHOP pancakes can be vital for keeping an eye on your nutrition.

With options like classic buttermilk and seasonal flavors, it’s essential to know what you are consuming to make informed dietary choices.

Nutrition Facts

Serving Size 1 large pancake (60g)

Amount Per Serving

Calories350

Total Fat 13.00 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 700 mg 30%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 7 g 14%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a serving of IHOP pancakes?
One large IHOP pancake has approximately 350 calories.
What is the nutritional value of IHOP pancakes?
IHOP pancakes offer a balance of carbohydrates, protein, and fats, but they can be high in calories and sugars if loaded with syrup.
How can I make IHOP pancakes healthier?
Consider using less syrup, adding fruits, or substituting with a whole-grain mix for a healthier take on IHOP pancakes.
Are IHOP pancakes suitable for a gluten-free diet?
IHOP offers gluten-friendly options, but it’s best to check for dedicated gluten-free recipes or alternatives.

Verdict

IHOP pancakes are both delicious and satisfying, but they are calorie-dense. While enjoying them as an occasional treat, balancing your diet with healthier options is vital.

Their combination of carbohydrates and protein can be beneficial as part of a nutritious breakfast when moderated. So, indulge wisely!


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