How Many Calories In Toast With Butter And Jam
Toast with butter and jam is a beloved breakfast favorite, tantalizing taste buds with its sweet and savory profile. Understanding its calorie content is essential for those tracking their daily intake.
The combination can pack on calories quickly, depending on the serving size and type of ingredients used. A typical serving consists of one slice of toast with butter and jam, but calorie counts can vary based on thickness of the butter and the sweetness of the jam.
Incorporating this classic item into a balanced diet can be a delightful experience when enjoyed mindfully.
Nutrition Facts
Serving Size 1 slice of toast (40g) with 1 tablespoon of butter and jam (20g)
Amount Per Serving
Calories225
| Total Fat | 10.5 g | 16% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 10% |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 1% | 0% |
| Iron | 0.6 mg | 4% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of toast with butter and jam?
FAQs
Verdict
Toast with butter and jam can be a delicious addition to your breakfast lineup. While it does contain calories, it also provides enjoyment and satisfaction. With mindful consumption, it fits well into a balanced diet, delivering a combination of carbohydrates and fats. Consider selecting whole grain options or less sugary preserves to enhance its nutritional profile.
