Ihop 2x2x2

Do you really know the nutritional benefits of IHOP’s 2x2x2 dish? Discover how this delicious breakfast option can fuel your day!

A breakfast favorite, the IHOP 2x2x2 combines two fluffy pancakes, two crispy bacon strips, and two savory sausage links.

This hearty plate is not just filling but is also nutrient-rich, making it a popular choice for breakfast lovers everywhere.

Packed with protein and carbohydrates, the 2x2x2 is an excellent way to kick-start your day with energy.

Enjoy the delightful flavors while nourishing your body, which is why this dish remains a staple at IHOP.

Nutrition Facts

Serving Size 1 plate (207g)

Amount Per Serving

Calories500

Total Fat 30.00 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1000 mg 43%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Total Sugars 10 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s 2x2x2?

Walking
50 minutes

Jogging
26 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

What is the 2x2x2 dish at IHOP?
The 2x2x2 dish features two pancakes, two strips of bacon, and two sausage links, making it a hearty breakfast option.
How many calories are in the IHOP 2x2x2?
The IHOP 2x2x2 contains approximately 500 calories per serving.
What are the nutritional benefits of the IHOP 2x2x2?
The dish is rich in protein and carbohydrates, providing energy for your day while also offering essential fats.
Can I customize my 2x2x2 dish?
Yes, you can customize your dish by choosing different types of meat or toppings for your pancakes.
Is the IHOP 2x2x2 suitable for vegetarians?
No, this dish contains meat and is not suitable for vegetarians.

Verdict

The IHOP 2x2x2 is an indulgent breakfast option that balances taste and nutrition.

High in protein and a source of carbohydrates, it offers a fulfilling meal to start your day.

In moderation, this dish can be part of a balanced diet, offering not just satisfaction but also essential nutrients to fuel your morning.


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