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Do you really know the nutritional benefits of IHOP 380? Discover surprising facts and how it fits into your balanced diet.

IHOP 380 is not just a dish; it’s a delightful experience packed with flavor and nutrition.

This popular menu item captures the essence of hearty meals served by IHOP.

Understanding its nutritional profile can help you make better dining choices, especially when indulging in comfort food.

With a range of benefits, IHOP 380 can be a satisfying option whether you’re at breakfast, lunch, or dinner.

Nutrition Facts

Serving Size 1 dish (380g)

Amount Per Serving

Calories480

Total Fat 25.00 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 850 mg 37%
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 18%
Total Sugars 7 g 14%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP 380?

Walking
45 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

How many calories are in IHOP 380?
IHOP 380 contains approximately 480 calories.
What are the primary nutrients in IHOP 380?
IHOP 380 is rich in protein, fat, and carbohydrates.
Is IHOP 380 suitable for a balanced diet?
Yes, it can be a part of a balanced diet when consumed in moderation.
Can I customize my IHOP 380 order?
Absolutely! You can adjust toppings and sides to fit your nutritional needs.
Are there vegan options at IHOP?
Yes, IHOP offers certain vegan-friendly options on their menu.

Final Words

IHOP 380 offers a delicious blend of taste and nutrition.

It’s rich in protein, which is essential for muscle repair and growth, and has a well-rounded carbohydrate content for energy.

Enjoying this dish as part of a healthy diet can contribute to overall well-being, making it a delightful choice for any meal.


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