ihop 55+ Breakfast Sampler

Are you curious about the nutritional profile of IHOP’s 55+ Breakfast Sampler? Discover its health benefits and what makes it a popular choice for seniors.

The IHOP 55+ Breakfast Sampler offers a delightful way for seniors to enjoy a hearty meal filled with kindness.

With an assortment of pancakes, bacon, sausage, and hash browns, this dish brings comfort and joy with every bite.

But it’s not just about taste; it also provides essential nutrients to support your health.

This breakfast option aims to cater to mature diners, ensuring flavor and nutrition go hand in hand, making it a staple for those 55 and older.

Nutrition Facts

Serving Size 1 order (450g)

Amount Per Serving

Calories540

Total Fat 34.0 g 44%
Saturated Fat 11.0 g 55%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,050 mg 46%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 22.0 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s 55+ Breakfast Sampler?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP 55+ Breakfast Sampler?
The IHOP 55+ Breakfast Sampler contains approximately 540 calories.
What are the main components of this sampler?
The sampler includes pancakes, bacon, sausage, and hash browns, making it a hearty meal.
Is this breakfast item suitable for a healthy diet?
Yes, when balanced with other food choices, it can fit into a healthy diet.
Are there lower calorie options available?
Yes, IHOP offers lighter menu options if you’re seeking a reduced calorie breakfast.
Can I customize my 55+ Breakfast Sampler?
Yes, you can customize your meal by choosing different sides or options available at IHOP.

Conclusion

The IHOP 55+ Breakfast Sampler is not only a delightful way to start your day, but it also provides a mix of proteins and fats that can fuel your activities. Enjoying this sampler in moderation fits well within a balanced diet, contributing beneficial nutrients while satisfying your breakfast cravings.


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