IHOP And Cheese

Do you know how many delightful cheese options IHOP offers? Discover why this creamy ingredient is a must-try at your favorite breakfast spot.

IHOP has become synonymous with pancakes and breakfast delights, but have you explored their cheesy offerings?

Cheese adds a unique flavor and rich texture to many dishes on their menu.

Whether it’s melted cheese on a classic omelet or in a savory stack of pancakes, cheese elevates the dining experience.

With a variety of cheeses available, IHOP ensures there’s something for every palate.

This article highlights the nutritional benefits of cheese, making it easier to enjoy your favorites while staying healthy.

Nutrition Facts

Serving Size 1 slice of cheese (20g)

Amount Per Serving

Calories70

Total Fat 6.00 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 200 mg 9%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 180 mg 18%
Iron – 0%
Potassium 10 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What type of cheese does IHOP use?
IHOP commonly uses American cheese, cheddar cheese, and mozzarella for their dishes.

Are there any low-calorie cheese options at IHOP?
Yes, IHOP offers reduced-fat cheese options, which have fewer calories and fat content.

Can I customize my cheese options at IHOP?
Absolutely! You can request different cheese types or adjust the amount when ordering your meal.

Is cheese a healthy addition to my meal at IHOP?
In moderation, cheese can be a healthy source of protein and calcium; however, it’s essential to balance it with other nutrients.

Do IHOP’s cheese dishes fit into a balanced diet?
Yes, cheese can be part of a balanced diet when consumed along with other food groups like fruits, vegetables, and whole grains.

Final Words

Cheese offers numerous nutritional benefits, from high-quality protein to essential nutrients like calcium and vitamin B12.

At IHOP, it enhances various dishes, making meals more indulgent.

Incorporating cheese into your diet can be both satisfying and health-promoting when enjoyed in moderation, adding flavor and creaminess to your favorite breakfast items.

Remember to balance cheese consumption with a variety of other nutrient-rich foods for a healthy lifestyle.


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