IHop Avocado Toast

Have you ever wondered how healthy your IHOP avocado toast is? Discover its deliciousness and nutritional wonders that can elevate your breakfast game!

Avocado toast has gained immense popularity as a breakfast staple, especially when prepared at places like IHOP. This mouthwatering dish features creamy, ripe avocados spread on perfectly toasted bread.

With its rich flavors and satisfying texture, IHOP’s avocado toast provides not just taste but also a plethora of nutrients. Packed with heart-healthy fats and dietary fiber, it’s a smart choice for anyone looking to boost their morning with a nutritious bite. Whether you’re a regular at IHOP or planning your first visit, this dish can set a positive tone for your day.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories160

Total Fat	10.0 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	18 g	6%
Dietary Fiber	7 g	25%
Total Sugars	1 g	1%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP avocado toast?

Walking

32 minutes

Jogging

30 minutes

Biking

29 minutes

Swimming

28 minutes

FAQs

How many calories are in IHOP’s avocado toast?

IHOP’s avocado toast contains around 160 calories per serving.

Is IHOP avocado toast a healthy option?

Yes, it’s a healthy choice packed with healthy fats, fiber, and nutrients.

Can I customize IHOP’s avocado toast?

Absolutely! You can add toppings like tomatoes or herbs for extra flavor.

What bread is used for IHOP’s avocado toast?

IHOP typically uses whole grain bread for their avocado toast.

What are the main health benefits of avocado?

Avocados are rich in heart-healthy monounsaturated fats and fiber, promoting better heart health and digestion.

Conclusion

IHOP avocado toast is not only delicious but also an excellent choice for those seeking a nutrient-dense meal. With healthy fats, fiber, and a range of vitamins, it stands out as a beneficial addition to your breakfast routine. Enjoying this delightful dish can aid in achieving a balanced diet while providing a satisfying start to your day.