Ihop Banana Bread French Toast Nutrition

Do you really know the nutritional benefits of IHOP’s Banana Bread French Toast? Discover surprising facts about this delicious dish that make it a great choice for breakfast!

IHOP’s Banana Bread French Toast is a delightful breakfast option that combines the classic comfort of French toast with the rich flavor of banana bread.

Each bite offers a unique taste experience, but how does it stack up nutritionally?

Understanding the nutrition behind this indulgent dish is essential for those who wish to maintain a balanced diet while enjoying their favorite meals.

Let’s delve into the nutritional benefits and see why it can be a part of your breakfast routine.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories562

Total Fat	25.00 g	32%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	540 mg	24%
Total Carbohydrate	75.00 g	27%
Dietary Fiber	3 g	11%
Total Sugars	35 g	70%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Banana Bread French Toast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP’s Banana Bread French Toast?

A serving contains approximately 562 calories.

Is Banana Bread French Toast a healthy breakfast option?

It can be enjoyed in moderation as part of a balanced breakfast, though it’s higher in sugar and carbs.

What are the health benefits of bananas in this dish?

Bananas are a good source of potassium, fiber, and essential nutrients that can boost heart health.

Can I customize the toppings on the French toast?

Yes, you can add toppings like nuts, berries, or yogurt to enhance nutritional value.

How can I make a healthier version at home?

Consider using whole-grain bread and reducing sugar in your batter for a healthier alternative.

Verdict

IHOP’s Banana Bread French Toast offers a unique blend of flavors and a satisfying treat for your breakfast. While it is calorie-rich and high in sugar, it can fit into a balanced diet when consumed mindfully.

Including it occasionally, paired with healthier sides like fruits or yogurt, provides a delicious way to enjoy breakfast without compromising your nutritional goals.