IHOP Benedict Calories

Do you know how many calories are in IHOP’s Benedict? Discover surprising facts about this popular dish that could impact your breakfast choices.

The IHOP Benedict is renowned for its rich flavors and satisfying texture. But how does it fit into your calorie count for the day?

Understanding the calories in an IHOP Benedict can help you make informed dining decisions.

This delectable meal, often featuring a fresh English muffin, savory hollandaise sauce, and a mixture of delectable toppings, provides a delightful start to your day.

Curious about its nutritional value? Let’s break it down!

Nutrition Facts

Serving Size 1 serving (280g)

Amount Per Serving

Calories330

Total Fat	24.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	985 mg	43%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Benedict?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP’s Benedict?

An IHOP Benedict contains approximately 330 calories.

What is the main nutritional benefit of an IHOP Benedict?

The main benefit lies in its protein content, which supports muscle health and satiety.

Can I customize my IHOP Benedict?

Absolutely! IHOP offers several options for toppings and sauces to enhance your Benedict.

Is IHOP’s Benedict suitable for a balanced diet?

When enjoyed in moderation and as part of a balanced meal plan, it can fit into a healthy diet.

Does IHOP offer a lighter version of the Benedict?

Yes, IHOP’s menu includes lighter versions with reduced calories for health-conscious diners.

Final Words

The IHOP Benedict is a delicious way to enjoy breakfast while getting a good amount of protein and healthy fats. With careful consumption, it can contribute positively to a balanced diet. Consider pairing it with fruit or a side salad to enhance its nutritional value. Savor your IHOP experience while being mindful of your meal choices!