IHOP Berry Salad

Are you curious about IHOP’s berry salad? Discover its nutritional benefits, delicious ingredients, and why it’s a must-try for health-conscious diners!

IHOP’s berry salad is a delightful option packed with flavor and nutrition.

Bursting with fresh strawberries, blueberries, and deliciously tangy blackberries, this salad offers a refreshing taste profile.

Perfect for those seeking healthier meal choices, the berry salad is not only a treat for the taste buds but also a powerhouse of vitamins and antioxidants.

This vibrant dish is a great way to incorporate more fruits into your diet while indulging in a light, satisfying meal.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories200

Total Fat 3.0 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Total Sugars 30 g 60%
Protein 2 g 4%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP berry salad?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

What fruits are in the IHOP berry salad?
The salad includes fresh strawberries, blueberries, and blackberries.
Is the IHOP berry salad a healthy option?
Yes, it is low in calories and high in vitamins, making it a nutritious choice.
Can I customize the IHOP berry salad?
Absolutely! You can add or remove fruits and toppings as desired.
Does the berry salad contain added sugars?
No, the sweetness mainly comes from the natural sugars in the fruits.
Is IHOP’s berry salad suitable for vegans?
Yes, it is a vegan-friendly dish, made entirely from fruits.

Verdict

IHOP’s berry salad is an excellent choice for anyone looking to add some freshness to their meal.

Rich in vitamins, antioxidants, and fiber, it supports heart health and boosts immunity.

Incorporating this salad into your diet not only satisfies your taste buds but also contributes to a balanced, healthy lifestyle.


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