IHOP Breakfast Bowl

Do you really know how nutritious an IHOP breakfast bowl can be? Discover why this hearty meal is a breakfast favorite packed with essential nutrients!

IHOP breakfast bowls are a delightful way to kick-start your day, offering a wholesome combination of flavors and nutrients.

These bowls typically contain a variety of ingredients, from savory meats to hearty vegetables and toppings.

They provide a satisfying meal that not only pleases the palate but also delivers vital nutrients.

With their balance of protein, fiber, and healthy fats, IHOP breakfast bowls make it easy to stay energized throughout the morning.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories500

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 50 g 17%
Dietary Fiber 6 g 21%
Total Sugars 7 g 0%
Protein 22 g 44%
Vitamin D 0% DV
Calcium 8% DV
Iron 10% DV
Potassium 15% DV

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an IHOP breakfast bowl?

Walking
50 minutes

Jogging
45 minutes

Biking
40 minutes

FAQs

What ingredients are in an IHOP breakfast bowl?
Typical ingredients include proteins like sausage or bacon, hash browns, cheese, and fresh vegetables.
Is the IHOP breakfast bowl a healthy option?
Yes, the breakfast bowl offers a balanced mix of proteins, healthy fats, and carbohydrates, making it a nutritious meal choice.
Can I customize my IHOP breakfast bowl?
Absolutely! IHOP allows you to choose ingredients based on your dietary preferences.
Are there vegetarian options available?
Yes, IHOP offers vegetarian options such as veggie bowls that substitute meat with greens and other toppings.
How many calories are in a standard IHOP breakfast bowl?
On average, a standard IHOP breakfast bowl contains around 500 calories.

Final Words

IHOP breakfast bowls provide a balanced meal option rich in nutrients. Their combination of proteins and carbohydrates makes them an excellent choice for sustaining energy levels throughout the day. Including these bowls in a varied diet can enhance overall health and well-being.


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