IHOP Bun Crepes

Do you really know how many flavors you can explore with IHOP bun crepes? Discover surprising facts about their nutrition and health benefits!

IHOP bun crepes are becoming a popular choice for breakfast lovers seeking a delightful twist on traditional pancakes.

These light, fluffy crepes are crafted from soft, pillowy buns that deliver a unique texture unlike any other breakfast item.

With their versatility, IHOP bun crepes can be filled with a variety of sweet or savory fillings, making them suitable for all tastes.

Not only are they a delicious indulgence, but they also offer notable nutritional benefits that can fit well within a balanced diet.

Nutrition Facts

Serving Size 1 large IHOP bun crepe (50g)

Amount Per Serving

Calories120

Total Fat	3.5 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	25 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	2 mg	0%
Iron	0.5 mg	3%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP bun crepes?

Walking

26 minutes

Jogging

23 minutes

Biking

18 minutes

Swimming

15 minutes

FAQs

Are IHOP bun crepes gluten-free?

Unfortunately, IHOP bun crepes contain gluten but options may be available for gluten-free diets upon request.

What fillings do IHOP bun crepes offer?

IHOP bun crepes can be filled with various options including fruits, Nutella, or savory ingredients like cheese and ham.

How can IHOP bun crepes be made healthier?

Opt for fruit toppings, reduced sugar syrups, or whole grain fillings to enhance the nutritional value.

Can IHOP bun crepes be served with toppings?

Absolutely! They can be topped with whipped cream, fresh fruit, or even yogurt for added flavor.

Are IHOP bun crepes suitable for a breakfast meal?

Yes, they are perfect for breakfast and can be customized to suit anyone’s preferences.

Verdict

IHOP bun crepes are a delightful addition to any meal, offering a blend of flavors and textures that can satisfy any palate. Their nutritional benefits, including low calories and versatile fillings, make them a suitable option for a balanced diet. Enjoy IHOP bun crepes as a part of your breakfast or snack to appreciate their deliciousness and health advantages.