IHOP Chicken Salad

Curious about the nutritional profile of IHOP chicken salad? Discover surprising facts about calories, vitamins, and why it can be a health-conscious choice.

IHOP chicken salad is more than just a delicious meal option; it’s a wholesome blend packed with nutrition.

Featuring tender chicken, crisp greens, and a variety of fresh vegetables, it offers a satisfying crunch with every bite.

What sets this salad apart is its balance of proteins, healthy fats, and essential vitamins.

Perfect for lunch or a light dinner, IHOP chicken salad makes healthy eating accessible and enjoyable.

Nutrition Facts

Serving Size 1 serving (280g)

Amount Per Serving

Calories350

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 600 mg 26%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
31 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP chicken salad?
One serving of IHOP chicken salad contains approximately 350 calories.
What are the main ingredients in IHOP chicken salad?
The main ingredients include grilled chicken, mixed greens, and a variety of fresh vegetables.
Is IHOP chicken salad a healthy option?
Yes, it is a healthy choice, providing a good balance of protein, fiber, and essential vitamins.
Can I ask for dressings on the side?
Absolutely! You can request dressings on the side to control the amount you use.
Is this salad suitable for gluten-free diets?
Yes, the IHOP chicken salad is gluten-free, especially if you choose gluten-free dressing.

Verdict

IHOP chicken salad is an excellent choice for those looking for a nutritious meal that doesn’t sacrifice flavor.

Packed with protein, healthy fats, and essential nutrients, it fits well within a balanced diet.

Incorporating such salads can enhance overall health and encourage a more mindful approach to eating.


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