IHOP Chicken Sandwich

Do you really know how many calories are in an IHOP chicken sandwich? Discover surprising facts about this delicious option and learn why it’s a meal worth enjoying.

The IHOP chicken sandwich has become a popular addition to the menu, capturing the attention of food enthusiasts everywhere.

With its crispy, golden-brown chicken, fresh ingredients, and delectable sauces, it’s no wonder that people are craving this dish.

Not only is it tasty, but it also offers nutritional benefits that can fit into a balanced diet.

Whether you’re on the go or looking for a satisfying meal, the IHOP chicken sandwich delivers on flavor without sacrificing health.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories480

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D 0%
Calcium 50 mg 5%
Iron 2.0 mg 11%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the chicken sandwich?

Walking
55 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
32 minutes

FAQs

How many calories are in an IHOP chicken sandwich?
An IHOP chicken sandwich contains approximately 480 calories.
Is the chicken sandwich a healthy option?
Yes, it provides a good balance of protein and essential nutrients, making it a healthier fast-food choice.
What are the main ingredients in the IHOP chicken sandwich?
The sandwich typically includes crispy chicken, lettuce, tomato, and a choice of sauces, all on a toasted bun.
Can I customize my IHOP chicken sandwich?
Absolutely! You can adjust toppings and sauces to suit your taste preferences.
Does the IHOP chicken sandwich contain gluten?
Yes, the sandwich is made with a bun that typically contains gluten.

Conclusion

The IHOP chicken sandwich is a delightful combination of taste and nutrition. Packed with protein and essential nutrients, it serves as a satisfying meal choice.

Integrating this sandwich into a balanced diet encourages good eating habits while allowing for indulgence.

Enjoying the IHOP chicken sandwich from time to time can be part of a healthy lifestyle without guilt!


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