IHOP Cinnastack

Do you really know how many calories are in IHOP’s Cinnastack? Discover surprising facts about this delightful breakfast treat and its nutritional impact!

IHOP’s Cinnastack is a richly flavored masterpiece that’s sure to delight any breakfast lover.

With warm, fluffy pancakes layered with cinnamon roll filling and topped with cream cheese icing, it’s a sweet treat that can elevate your morning.

But have you ever wondered about the nutritional benefits of this indulgent breakfast?

Understanding IHOP’s Cinnastack can help you enjoy your favorite dishes while keeping your nutrition in check.

Nutrition Facts

Serving Size 1 stack (340g)

Amount Per Serving

Calories800

Total Fat 31 g 48%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 120 g 43%
Dietary Fiber 3 g 11%
Total Sugars 50 g 100%
Protein 9 g 18%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 3.6 mg 20%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cinnastack?

Walking
63 minutes

Jogging
32 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Cinnastack?
A Cinnastack contains approximately 800 calories.
Are there healthier alternatives at IHOP?
Yes, IHOP offers numerous lower-calorie pancakes and meal options.
What is the main ingredient in Cinnastack?
The main ingredient in Cinnastack is pancakes layered with cinnamon and cream cheese icing.
Can I customize my Cinnastack?
Absolutely! You can add fruits or choose different toppings based on your preference.
Is Cinnastack suitable for vegetarians?
Yes, Cinnastack is typically vegetarian-friendly as it does not contain meat.

Verdict

IHOP’s Cinnastack is a delightful blend of flavors and textures, making it a popular choice for breakfast lovers.

While it offers a burst of taste, it’s essential to be aware of its nutritional content.

Incorporating Cinnastack occasionally into a balanced diet allows you to enjoy the pleasures of food without compromising your health.

With its rich mix of carbohydrates and sugar, enjoy it as a treat rather than a regular breakfast meal for maintaining overall health and wellness.


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