IHOP Country Omelette

Do you really know the nutritional benefits of IHOP’s Country Omelette? Discover surprising facts about one of America’s favorite breakfast dishes!

IHOP’s Country Omelette is a hearty meal that brings the taste of a classic breakfast straight to your table.

Loaded with wholesome ingredients, this omelette is flavorful and filling.

Perfect for those who crave a satisfying and nutritious start to their day, the Country Omelette combines various ingredients that make for a complete meal.

Whether you’re dining in or enjoying it at home, getting familiar with its nutritional benefits can help you make informed choices for your diet!

Nutrition Facts

Serving Size 1 large omelette (300g)

Amount Per Serving

Calories350

Total Fat 22 g 34%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 880 mg 38%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Country Omelette?

Walking
31 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What ingredients are in IHOP’s Country Omelette?
The Country Omelette is typically made with various vegetables, cheese, and meats like ham or bacon.

How many calories does the Country Omelette contain?
It contains approximately 350 calories per serving.

Is the Country Omelette a good source of protein?
Yes, with around 28 grams of protein per serving, it’s an excellent choice for protein intake.

Can I customize my Country Omelette?
Absolutely! IHOP allows you to customize your omelette with different toppings and ingredients.

Is the Country Omelette suitable for a low-carb diet?
While it has low carbohydrates, it’s best to check the specific ingredients to ensure it fits your diet.

Final Words

IHOP’s Country Omelette is more than just a delicious breakfast option; it’s a nutritious choice packed with protein and healthy fats.

Its energizing ingredients support muscle health and provide lasting satiety.

Incorporating this omelette into your breakfast routine can enhance your dietary balance while satisfying your taste buds.


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