Ihop Croissant

Do you really know all the nutritional benefits packed into IHOP croissants? Discover surprising facts about this flaky delight that might surprise you.

IHOP croissants are a delicious blend of buttery flavor and flaky texture.

These delightful pastries are perfect for breakfast or a midday snack.

With their golden crust and soft interior, they are not just tasty but surprisingly nutritious.

Understanding their nutritional value can help you make better choices for your diet, especially if you enjoy indulging in these treats.

Let’s take a closer look at the benefits of IHOP croissants, their nutrient breakdown, and how they can fit into your balanced diet.

Nutrition Facts

Serving Size 1 croissant (85g)

Amount Per Serving

Calories300

Total Fat 15.00 g 19%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 420 mg 18%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 4 g 4%
Protein 6 g 12%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.2 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP croissant?

Walking
45 minutes

Jogging
26 minutes

Biking
36 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP croissant?
An IHOP croissant contains approximately 300 calories.
What are the main nutrients in an IHOP croissant?
IHOP croissants are rich in carbohydrates and fats while providing a moderate amount of protein.
Can I enjoy IHOP croissants on a low-carb diet?
Due to their high carbohydrate content, IHOP croissants may not be suitable for strict low-carb diets.
Are there any healthier alternatives to croissants?
Yes, consider whole grain options or making croissants at home using healthier ingredients.
How often can I include croissants in my diet?
Enjoy IHOP croissants as an occasional treat within a balanced diet.

Verdict

IHOP croissants are a delightful addition to any meal, offering a balance of flavor and nutrition.

While they can be higher in calories and fats, their rich buttery taste makes them a treat worth indulging in occasionally.

Incorporating croissants into a varied diet can bring joy and satisfaction while also delivering key nutrients.

Enjoy them in moderation as part of a balanced meal plan.


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