IHOP Egg Melt

Do you really know about the delightful IHOP egg melt? Discover the unique combination of flavors and surprising nutritional benefits of this delicious dish!

The IHOP egg melt is an indulgent yet satisfying dish that’s perfect for breakfast, lunch, or a comforting dinner.

This flavorful creation features a delicate blend of cheese, savory toppings, and a perfectly cooked egg nestled in a warm, toasty bun.

Not only does it tantalize taste buds, but it also provides various nutritional benefits that can fit into a balanced diet.

Whether you’re hungry for a quick meal or a hefty breakfast, the IHOP egg melt delivers on taste and satisfaction!

Nutrition Facts

Serving Size 1 egg melt (225g)

Amount Per Serving

Calories349

Total Fat 21 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 486 mg 162%
Sodium 880 mg 38%
Total Carbohydrate 19 g 7%
Dietary Fiber 0 g 0%
Total Sugars 2 g 4%
Protein 17 g 34%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP egg melt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What ingredients are in the IHOP egg melt?
The IHOP egg melt typically includes cheese, various toppings, and a toasted bun along with the featured egg mix.
Is the IHOP egg melt a healthy breakfast option?
When paired with fresh vegetables or a side of fruit, the IHOP egg melt can be a balanced breakfast choice, though moderation is key.
Can I customize my IHOP egg melt?
Yes! You can customize your IHOP egg melt by choosing different cheeses and toppings according to your taste preferences.
Are there vegetarian options for the IHOP egg melt?
Yes, you can order a vegetarian version by omitting meat and choosing suitable toppings.
How many calories are in an IHOP egg melt?
An IHOP egg melt contains approximately 349 calories per serving.

Final Words

Indulging in an IHOP egg melt not only satisfies your cravings but also provides a significant source of protein and important nutrients. As part of a balanced diet, it delivers essential vitamins and minerals, promoting overall health. Always consider complementing it with fresh sides to enhance its nutritional value.


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