IHOP Eggs

Do you really know how nutritious IHOP eggs are? Discover surprising facts about IHOP eggs that make them a delicious and healthy addition to your meal!

IHOP eggs are not just a breakfast staple; they offer a nutritious boost that many diners appreciate.

Packed with protein and essential nutrients, IHOP’s eggs can play a significant role in a balanced diet.

Whether scrambled, poached, or fried, these eggs can be tailored to your preferences while maintaining their health benefits.

Now, let’s delve into the details of this popular menu item, focusing on its nutritional value and how it can complement your meals.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP eggs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the nutritional benefits of IHOP eggs?
IHOP eggs are rich in protein, essential vitamins, and minerals, making them a great choice for a balanced meal.

How are IHOP eggs prepared?
IHOP offers a variety of styles for their eggs, including scrambled, fried, poached, and more.

What is the typical serving size for IHOP eggs?
A typical serving size is one large egg which weighs about 50g.

Can IHOP eggs fit into a low-carb diet?
Yes, IHOP eggs are low in carbohydrates, making them suitable for low-carb diets.

Are IHOP eggs gluten-free?
Yes, IHOP eggs are naturally gluten-free, but always check for cross-contamination with other menu items.

Verdict

Incorporating IHOP eggs into your meals offers numerous health benefits, from providing high-quality protein to essential nutrients that aid in overall well-being.

These eggs can enhance breakfast or any meal, fitting seamlessly into a balanced diet.

Enjoying IHOP eggs not only satisfies your taste buds but also supports your nutritional goals.


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