Ihop Fish

Do you really know how many nutritional benefits IHOP fish offers? Discover surprising facts about this delectable dish that can enhance your meals!

IHOP, known for its breakfast delights, also offers a unique fish option that adds variety to its menu.

This fish dish is not only delicious but also comes with a variety of nutritional benefits.

Packed with protein and essential nutrients, IHOP fish can be a healthy addition to your dining experience.

Whether enjoyed on a salad or as a main course, this dish brings both flavor and health to your plate.

Nutrition Facts

Serving Size 1 fillet (100g)

Amount Per Serving

Calories205

Total Fat	9.00 g	14%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	300 mg	13%
Total Carbohydrate	0.9 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	29.0 g	58%
Vitamin D	6.0 mcg	30%
Calcium	15 mg	2%
Iron	1.0 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fish?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP fish?

IHOP fish contains approximately 205 calories per 100g serving.

What kind of fish does IHOP serve?

IHOP typically serves seasonal fish options, including cod and grilled salmon.

Is IHOP fish a healthy choice?

Yes, IHOP fish is a low-carb option that is high in protein and can contribute to a balanced diet.

Can I customize my IHOP fish order?

Absolutely! IHOP allows you to customize your fish dish with various sides and sauces.

Verdict

IHOP fish is an excellent source of nutrition, offering high-quality protein, healthy fats, and essential vitamins. Incorporating this fish into your diet supports heart health and muscle development. Enjoy IHOP fish as part of a balanced meal to reap its full health benefits.