Ihop French Fries

Do you really know how many calories are in IHOP’s delicious french fries? Discover surprising facts about their nutritional value and how they fit into your meal.

IHOP french fries are a beloved side dish that many enjoy with their favorite breakfast or meal.

These crispy fries offer a satisfying crunch and a delightful flavor that complements various menu items.

As a popular choice among IHOP customers, these fries deserve a closer look at their nutritional benefits.

Finding out how they fit into a balanced diet can make your dining experience even more enjoyable.

Nutrition Facts

Serving Size 1 order (150g)

Amount Per Serving

Calories365

Total Fat	21 g	27%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Total Carbohydrate	39 g	14%
Dietary Fiber	4 g	14%
Total Sugars	1 g	2%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	780 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP french fries?

Walking

33 minutes

Jogging

26 minutes

Biking

24 minutes

Swimming

28 minutes

FAQs

How many calories are in IHOP french fries?

IHOP french fries contain approximately 365 calories per order (150g).

Are IHOP french fries a healthy option?

While they provide some energy, IHOP french fries are higher in fats and sodium, so moderation is recommended.

What are the main ingredients in IHOP french fries?

The primary ingredients include potatoes, vegetable oil, and various seasonings.

Can IHOP fries be customized?

Yes, IHOP offers various dipping sauces to enhance the flavor of their fries.

Are there gluten-free options available at IHOP?

IHOP offers a gluten-sensitive menu, but fries may be subject to cross-contact with gluten-containing items.

Final Words

IHOP french fries provide a fulfilling treat that can complement any meal. While they offer a tasty option, it’s essential to be mindful of their nutritional profile.

Incorporating them occasionally into a balanced diet can add enjoyment, but moderation is key to maintaining overall health. So indulge responsibly and savor each crispy bite!