IHOP Fresh Fruit

Do you know the incredible health benefits of IHOP fresh fruit? Discover how this delicious option can boost your wellness while tantalizing your taste buds.

IHOP fresh fruit is not just a colorful addition to your plate; it brings a wealth of health benefits to your meal.

Packed with vitamins, minerals, and antioxidants, fresh fruit can be a nutritious accompaniment to your favorite breakfast dishes.

Whether it’s the refreshing burst of strawberries, the sweetness of bananas, or the robust flavor of blueberries, each piece contributes to a balanced diet.

Enjoying fresh fruit at IHOP can help you stay energized and satiated, making it a smart choice for any health-conscious diner.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories70

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 19 g 7%
Dietary Fiber 3 g 11%
Total Sugars 12 g 24%
Protein 1 g 2%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fresh fruit?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What types of fresh fruits does IHOP offer?
IHOP offers a variety of fresh fruits, including strawberries, bananas, blueberries, and seasonal fruits.
Are fresh fruits at IHOP organic?
While IHOP aims to provide high-quality ingredients, whether fruits are organic can vary by location.
Can I customize my order to include more fresh fruit?
Yes! You can request extra fresh fruit as part of your meal at IHOP.
How fresh is the fruit served at IHOP?
IHOP prioritizes freshness, sourcing their fruit daily to ensure quality and flavor.
Are there any added sugars in IHOP fresh fruit?
No, the fresh fruit served at IHOP is free from added sugars, offering a healthy option for your meal.

Final Words

Fresh fruit at IHOP is a delightful way to enhance your meal while boosting your daily nutrient intake.

Rich in vitamins and fiber, these fruits support digestive health, promote hydration, and can help reduce the risk of chronic diseases.

Incorporating fresh fruit into your diet is a delicious and simple step toward improved well-being.

So, the next time you visit IHOP, consider adding fresh fruit to your plate for a flavorful and healthful experience!


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