IHOP Fried Chicken

Do you really know how many calories are in IHOP’s fried chicken? Discover surprising insights about this popular dish and why it might fit into your diet.

IHOP’s fried chicken offers a delicious twist that delights many fans of comfort food.

Each bite of this crispy delight is a thrill, with a satisfying crunch that complements tender, juicy chicken.

However, it’s always good to understand its nutritional value to make informed choices while enjoying your meal.

By learning about serving sizes and calories, you can indulge wisely and appreciate this classic American dish even more.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories 320

Total Fat 21 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 640 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried chicken?

Walking
45 minutes

Jogging
27 minutes

Biking
25 minutes

FAQs

How many calories are in IHOP’s fried chicken?
IHOP’s fried chicken contains approximately 320 calories per 100 grams.
Is IHOP’s fried chicken a healthy option?
While it is delicious, it contains higher fat content, so moderation is key.
What are the protein benefits?
Each serving provides 18 grams of protein, supporting muscle health and satiety.
Can I pair fried chicken with healthier sides?
Absolutely! Consider pairing with salads or steamed vegetables for balanced nutrition.
How fresh is IHOP’s fried chicken?
IHOP prioritizes freshness and quality ingredients in all its menu items.

Final Words

IHOP’s fried chicken can be a satisfying addition to your meal with its delightful taste and decent protein content.

As it provides about 18 grams of protein per serving, it can contribute to muscle health while being a treat to enjoy on occasion.

Balancing it with nutritious sides can further enhance your diet, allowing room for comfort food while staying conscious of your health goals.


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