IHOP Fried Steak

Do you really know how deliciously satisfying IHOP fried steak can be? Discover surprising facts about its nutritional value and enjoyment!

IHOP fried steak is a delicious comfort food that has captured the hearts (and appetites) of many.

This hearty dish features a breaded and fried beef steak, often served with savory gravy.

While it’s certainly indulgent, many people love to enjoy it as part of a well-rounded meal.

With its rich flavor and satisfying texture, fried steak can make any breakfast or brunch a little brighter.

Nutrition Facts

Serving Size 1 large steak (200g)

Amount Per Serving

Calories500

Total Fat 35.00 g 54%
Saturated Fat 12.0 g 60%
Trans Fat 1 g 5%
Cholesterol 125 mg 42%
Sodium 800 mg 35%
Total Carbohydrate 42.0 g 14%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP fried steak?

Walking
45 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP fried steak?
IHOP fried steak contains approximately 500 calories per 200g serving.
Is IHOP fried steak a healthy choice?
While delicious, IHOP fried steak is higher in calories and fats, making moderation essential for a healthy diet.
What are some sides that pair well with IHOP fried steak?
Fresh fruit, whole grain toast, or a side salad can make for balanced and nutritious sides.
Can I enjoy fried steak as part of a healthy diet?
Yes! Enjoy fried steak occasionally and ensure to balance it with healthier options throughout the day.
What cooking oil is used for frying steak?
Common oils such as canola or vegetable oil are typically used for frying the steak at IHOP.

Verdict

IHOP fried steak is a flavorful dish that offers a satisfying source of protein and can be enjoyed in moderation as part of a balanced diet.

While higher in calories and fats, it provides important nutrients and can be balanced with healthier food choices.

Indulging occasionally can satisfy cravings while still supporting overall well-being.


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