IHOP Gravy

Do you really know how many calories are in IHOP gravy? Discover surprising facts about this beloved breakfast staple and its nutritional profile.

IHOP gravy is a delicious and creamy addition that can elevate any breakfast dish.

With its rich flavor, many people enjoy it on their pancakes or biscuits.

But what about the nutritional side of this savory delight?

Understanding IHOP gravy can help you make informed choices about your meals, balancing enjoyment with health.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories186

Total Fat 12.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 0 g 0%
Total Sugars 1.0 g 1%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP gravy?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP gravy?
IHOP gravy contains approximately 186 calories per large serving (100g).
What are the main ingredients in IHOP gravy?
IHOP gravy is typically made from a blend of meat drippings, flour, and seasonings.
Is IHOP gravy suitable for vegetarians?
No, IHOP gravy is not suitable for vegetarians as it contains meat-based ingredients.
Are there low-calorie versions of gravy available?
Yes, many restaurants and brands offer low-calorie or vegetarian gravy options.
Can IHOP gravy be used as a sauce for other dishes?
Absolutely! IHOP gravy can enhance various dishes, including mashed potatoes and meats.

Verdict

IHOP gravy brings rich flavor and creaminess to your meals, making it a delightful addition to breakfast.

While it contains essential fats and some protein, moderation is crucial for maintaining a balanced diet.

Incorporating a variety of foods alongside IHOP gravy can help achieve overall nutritional goals while enjoying this comforting and tasty sauce.


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