IHOP Grits

Do you really know how IHOP grits can enhance your breakfast experience? Discover surprising facts about their nutritional benefits and flavors!

Grits may often be overshadowed by pancakes and waffles, but they hold a special place in the hearts of breakfast lovers.

At IHOP, grits are not just a side dish; they are a creamy, flavorful staple that can elevate any meal.

Rich in texture and comforting in nature, IHOP grits offer an enticing option for those seeking something hearty and satisfying.

These small bites of cornmeal provide more than just comfort—they’re a source of important nutrients that can be enjoyed in various delicious ways.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories143

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 333 mg 15%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 9%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.6 mg 3%
Potassium 224 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP grits?

Walking
31 minutes

Jogging
23 minutes

Biking
21 minutes

Swimming
23 minutes

FAQs

What are IHOP grits made of?
IHOP grits are made from ground corn, typically served creamy and warm.
Are IHOP grits gluten-free?
Yes, IHOP grits are gluten-free as they are made from corn.
Can I add toppings to my IHOP grits?
Absolutely! You can top your IHOP grits with cheese, butter, or even gravy for added flavor.
What are the health benefits of IHOP grits?
IHOP grits provide energy, vitamins, and minerals, making them a nutritious breakfast option.
How should I prepare IHOP grits?
You can prepare IHOP grits as directed on the package, often simmered in water or broth until creamy.

Final Words

IHOP grits are a delightful addition to any breakfast table, packed with important nutrients like carbohydrates, fiber, and a touch of protein.

Their creamy texture and versatile flavors make them a comfort food that can be customized to suit your taste.

Incorporating IHOP grits into your diet can contribute to a well-rounded meal, providing energy and essential nutrients to kickstart your day.


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