IHOP Ham

Do you really know how many nutritional benefits IHOP ham has? Discover surprising facts about this flavorful addition to your meals!

IHOP ham is not just a delicious breakfast option but also a source of essential nutrients. Many people enjoy the salty, savory flavor that enhances their favorite dishes.

This versatile ingredient can be found in everything from omelets to sandwiches.

While indulging in this tasty treat, it’s essential to understand its nutritional profile.

Knowing the health benefits of IHOP ham can help you incorporate it wisely into your meals.

Nutrition Facts

Serving Size 1 slice (30g)

Amount Per Serving

Calories70

Total Fat 3.00 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 550 mg 24%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP ham?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

FAQs

How many calories are in IHOP ham?
A single slice of IHOP ham contains approximately 70 calories.

Is IHOP ham a healthy choice?
Yes, IHOP ham can be part of a balanced diet when consumed in moderation due to its protein and nutrient content.

Can I include IHOP ham in a low-carb diet?
Absolutely! IHOP ham has very low carbohydrate content, making it suitable for low-carb diets.

How should I incorporate IHOP ham into my meals?
It can be added to breakfast dishes, salads, and sandwiches, or paired with vegetables for a nutritious meal.

Are there alternatives to IHOP ham?
Yes, turkey bacon and prosciutto are good alternatives if you’re looking for different flavors or lower sodium options.

Conclusion

IHOP ham is a tasty, protein-rich food, making it an excellent addition to a balanced diet. With its significant protein content and low carbohydrates, it helps you maintain energy while supporting muscle health. When enjoyed in moderation, IHOP ham can be a flavorful way to enhance various dishes while offering essential nutrients.


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