IHOP Healthy

Do you really know how healthy your IHOP favorites are? Discover surprising nutritional insights about IHOP healthy options that can elevate your meal choices.

When dining at IHOP, it may seem challenging to stick to healthy options amidst a tempting menu.

However, there are choices packed with nutrients and flavor.

From whole grain pancakes to fresh fruit toppings, IHOP offers meals that can fit a balanced diet.

Understanding these nutritious options aids in making better dietary decisions while enjoying your favorite meal.

Nutrition Facts

Serving Size 1 large pancake (60g)

Amount Per Serving

Calories150

Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 30 g 11%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
27 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

What are the healthiest options at IHOP?
Healthiest options include whole grain pancakes, omelettes with vegetables, and fruit toppings.
Are there vegetarian choices at IHOP?
Yes, IHOP offers a variety of vegetarian options including salads and pancakes.
Can IHOP meals be customized for dietary restrictions?
Absolutely! Most dishes can be adjusted to fit your dietary needs.
Does IHOP offer gluten-free options?
Yes, IHOP has gluten-free pancakes and other items on the menu.
How many calories are in IHOP pancakes?
IHOP pancakes typically contain around 150 calories each.

Final Words

IHOP offers a range of healthy options that can enrich your diet.

Choosing whole grain pancakes or adding fresh fruit can increase your nutrient intake.

Balanced dining at IHOP emphasizes moderation and selecting the right toppings and sides.

Enjoying meals at IHOP doesn’t have to compromise your health goals. Explore healthy selections to maintain a balanced diet.


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