Ihop Mashed Potatoes

Have you ever wondered how IHOP’s mashed potatoes fit into a nutritious meal? Discover the essential calories and health benefits behind this popular side dish!

IHOP mashed potatoes are not just your typical comfort food. They offer a creamy texture and delightful flavor that can complement a variety of dishes.

With a serving size that can satisfy your cravings without compromising your health goals, these mashed potatoes provide a comforting yet nutritious dining experience.

Packed with vital nutrients, IHOP mashed potatoes can be a delicious addition to your diet. Whether you enjoy them as a side to your favorite breakfast or dinner, it’s time to explore their nutritional potential!

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories210

Total Fat	9.0 g	14%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	500 mg	22%
Total Carbohydrate	35 g	12%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	398 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP mashed potatoes?

Walking

32 minutes

Jogging

24 minutes

Biking

35 minutes

FAQs

How many calories are in IHOP mashed potatoes?

A typical serving of IHOP mashed potatoes contains around 210 calories.

Are IHOP mashed potatoes healthy?

While they are rich in comfort, they can be high in sodium and fats. Moderation is key.

What is the primary ingredient of IHOP mashed potatoes?

The primary ingredient is potatoes, often blended with butter and cream for richness.

Can I make IHOP-style mashed potatoes at home?

Absolutely! You can replicate the creamy texture with simple ingredients like potatoes, butter, and milk.

Are there vegetarian options at IHOP?

Yes, IHOP offers several vegetarian choices, including sides like their mashed potatoes.

Verdict

IHOP mashed potatoes are a delicious side that can provide comforting nutrition. With a balance of calories, carbohydrates, and fats, they fit well into a varied diet.

Yet, being mindful of portion sizes and sodium intake remains important for a well-rounded meal. Enjoy IHOP mashed potatoes as an occasional treat to savor the flavor while maintaining your health goals!