IHOP Migas

Do you really know how many calories are in IHOP migas? Discover surprising facts about this Tex-Mex favorite and its nutritional profile.

IHOP migas is a delightful combination of scrambled eggs, tortilla strips, tomatoes, and cheese, bringing a burst of flavor to breakfast.

This dish beautifully represents the fusion of Tex-Mex cuisine, offering a satisfying meal that fuels your day.

Packed with ingredients that provide essential nutrients, IHOP migas is not just delicious; it’s also a fun way to enjoy a nutritious breakfast while munching on something truly special.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories300

Total Fat	18.00 g	27%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	650 mg	28%
Total Carbohydrate	30 g	10%
Dietary Fiber	5 g	18%
Total Sugars	2 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP migas?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in IHOP migas?

IHOP migas typically includes tortilla strips, cheese, tomatoes, and spices combined with scrambled eggs.

Is IHOP migas a high-calorie dish?

Yes, IHOP migas can be higher in calories due to the cheese and oil used in preparation.

What are the health benefits of migas?

Migas are a good source of protein and can also provide fiber from the added vegetables and tortillas.

Can IHOP migas be made healthier?

Absolutely! You can reduce calories by using less cheese or opting for whole grain tortillas.

Is IHOP migas gluten-free?

It depends on the type of tortillas used; corn tortillas are typically gluten-free.

Final Words

IHOP migas is not only a delightful choice for breakfast; it also delivers essential nutrients while being genuinely enjoyable. Its blend of protein, fiber, and healthy fats makes it a versatile dish that fits well into a balanced diet. Enjoy it as part of a nutritious breakfast to start your day right.