Ihop Milk

Curious about the nutritional perks of IHOP milk? Discover how this tasty drink can complement your meals and enhance your diet!

IHOP milk is more than just a refreshing beverage; it offers a delightful way to enhance your meals and sneak in some vital nutrients.

Typically served as whole or low-fat milk, it’s rich in calcium, protein, and essential vitamins.

Whether enjoyed in a glass, with cereal, or as part of a delicious pancake breakfast, IHOP milk adds a creamy touch to your dining experience.

With its balance of taste and nutrition, it’s an easy choice for anyone looking to maintain a healthy diet.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories146

Total Fat	8.0 g	10%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	24 mg	8%
Sodium	107 mg	5%
Total Carbohydrate	12 g	4%
Dietary Fiber	0 g	0%
Total Sugars	12 g	0%
Protein	8 g	16%
Vitamin D	2.4 mcg	12%
Calcium	276 mg	28%
Iron	0.1 mg	1%
Potassium	366 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP milk?

Walking

25 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

What type of milk is served at IHOP?

IHOP primarily serves whole milk, low-fat milk, and chocolate milk.

Is IHOP milk a good source of calcium?

Yes, IHOP milk is an excellent source of calcium, essential for bone health.

Can I get non-dairy alternatives at IHOP?

Certain locations may offer non-dairy milk options, so it’s best to ask your server.

How can I incorporate more IHOP milk into my diet?

You can enjoy it with cereal, in smoothies, or alongside a hearty breakfast.

Does IHOP milk have added sugars?

IHOP’s regular milk does not contain added sugars unless flavored, like chocolate milk.

Final Words

IHOP milk serves as a delicious and nutritious drink option that complements various meals. Rich in essential nutrients such as protein and calcium, it supports a balanced diet and contributes to overall health. Incorporating IHOP milk into your daily routine can help ensure you’re getting the nutrients your body needs, whether enjoyed with breakfast or as a snack. Embrace its creamy goodness and enjoy the health benefits it offers!