Ihop Mozzarella Sticks

Do you really know how many calories are in IHOP’s mozzarella sticks? Discover surprising facts about this popular menu item and its nutritional value!

IHOP’s mozzarella sticks are a delightful appetizer that many people enjoy.

These crunchy, cheese-filled treats provide a satisfying snack option, often paired with marinara sauce for dipping.

While they might be indulgent, it’s essential to consider their nutritional profile.

Knowing what you’re consuming can help make informed choices, especially when indulging in fast food.

Dive into the details of IHOP’s mozzarella sticks, including their serving size, key nutrients, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 6 sticks (150g)

Amount Per Serving

Calories420

Total Fat	26.00 g	40%
Saturated Fat	9.0 g	45%
Trans Fat	0.5 g	2%
Cholesterol	35 mg	12%
Sodium	900 mg	39%
Total Carbohydrate	37 g	13%
Dietary Fiber	2 g	8%
Total Sugars	1 g	2%
Protein	14 g	28%
Vitamin D	0 µg	0%
Calcium	313 mg	25%
Iron	1.2 mg	7%
Potassium	215 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s mozzarella sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories do IHOP’s mozzarella sticks contain?

A serving of IHOP’s mozzarella sticks contains approximately 420 calories.

What is the main ingredient in mozzarella sticks?

The primary ingredient in mozzarella sticks is mozzarella cheese, which is breaded and fried or baked.

Are IHOP’s mozzarella sticks suitable for vegetarians?

Yes, mozzarella sticks are typically vegetarian-friendly, but it’s always good to check for specific dietary restrictions.

Can IHOP’s mozzarella sticks be ordered gluten-free?

Unfortunately, IHOP’s mozzarella sticks are not available gluten-free due to their breading.

How many sticks are in a typical serving?

A typical serving of IHOP’s mozzarella sticks includes six sticks.

Verdict

IHOP’s mozzarella sticks offer a tasty appetizer option enjoyed by many. While they provide a satisfying crunch and savory cheese flavor, it’s essential to moderate their consumption due to their high fat and sodium content.

Incorporating mozzarella sticks occasionally into a balanced diet can be enjoyable, but balancing them with other nutrient-dense foods is crucial for overall health.