Ihop Nut Pancakes

Do you really know the nutritional benefits packed in IHOP’s nut pancakes? Discover the delicious and nutritious details that make these pancakes a family favorite!

IHOP’s nut pancakes offer a delightful twist on a classic breakfast favorite.

These fluffy pancakes are made with wholesome nuts, adding a satisfying crunch and a wealth of nutrients.

Each bite brings the benefits of healthy fats, protein, and fiber, making them a balanced option for your morning meal.

Whether enjoyed with syrup or fresh fruit, nut pancakes not only tantalize your taste buds but also support your nutritional goals.

Learn more about their health benefits, serving size, and nutrition facts below!

Nutrition Facts

Serving Size 1 serving (2 pancakes, approximately 200g)

Amount Per Serving

Calories480

Total Fat 20.00 g 31%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 20%
Total Carbohydrate 70.00 g 24%
Dietary Fiber 6 g 24%
Total Sugars 10 g 20%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.9 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP nut pancakes?

Walking
66 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
27 minutes

FAQs

How many calories are in a serving of IHOP nut pancakes?
A serving of IHOP nut pancakes contains approximately 480 calories.
Are IHOP nut pancakes a healthy breakfast option?
Yes, with a good balance of protein, healthy fats, and fiber, they can be a nutritious breakfast choice.
What nuts are typically used in IHOP nut pancakes?
Typically, walnuts and pecans are used, giving a great flavor and added nutrition.
Can I order IHOP nut pancakes without nuts?
Yes, you can customize your order and request pancakes without nuts.
What accompanies IHOP nut pancakes?
They can be served with syrup, whipped cream, or fresh fruit for added flavor and nutrients.

Final Words

IHOP nut pancakes not only satisfy cravings but also offer a range of nutritional benefits. Packed with protein, healthy fats, and dietary fiber, they support a balanced diet and can help keep you full and energized throughout the day. Enjoy them as a part of your breakfast rotation for a guilt-free indulgence that supports your health!


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