Ihop Omelette Calories

Curious about ihop omelette calories? Discover surprising facts about how this popular meal fits into your nutrition plan while keeping your palate satisfied.

Choosing an omelette at IHOP can be a delicious option for breakfast or any meal of the day.

But how many calories does it pack?

Understanding ihop omelette calories is essential for making informed dietary choices, especially if you’re monitoring your daily intake.

A typical IHOP omelette serves up a hearty helping of eggs, vegetables, and cheese, making it a filling dish.

In this piece, explore the calorie count as well as nutritional benefits to see how it can best fit into your balanced diet.

Nutrition Facts

Serving Size 1 large omelette (250g)

Amount Per Serving

Calories350

Total Fat 24 g 37%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 485 mg 161%
Sodium 860 mg 37%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Total Sugars 2 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 620 mg 48%
Iron 2.5 mg 14%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an IHOP omelette?

Walking
37 minutes

Jogging
29 minutes

Biking
34 minutes

Swimming
29 minutes

FAQs

How many calories are in an IHOP omelette?
An IHOP omelette typically contains around 350 calories depending on the fillings and toppings.

What are the common ingredients in an IHOP omelette?
IHOP omelettes are usually made with eggs, various vegetables, meats, and cheese.

Can I customize my IHOP omelette?
Yes, IHOP allows customers to customize their omelettes with a variety of ingredients.

Are there lower-calorie options available?
Absolutely! You can choose to add more veggies or opt for lighter cheese to reduce calories.

What is the nutritional value of an IHOP omelette?
The nutritional value varies, but it typically includes high protein, vitamins from vegetables, and significant fat content.

Verdict

IHOP omelettes offer a satisfying meal loaded with protein and essential nutrients.

With a balance of fats and carbohydrates, they can be a good part of a balanced diet when enjoyed in moderation.

Opting for additional vegetables can enhance the nutrient profile while keeping the calorie count reasonable.


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