Ihop Orange

Curious about the nutritional powerhouse that is IHOP orange? Discover how this vibrant fruit can boost your health and brighten up your meals!

Oranges are more than just a refreshing citrus fruit; they bring a burst of flavor and a host of health benefits. With their juicy sweetness and zesty aroma, they make any dish pop.

Rich in essential vitamins and nutrients, IHOP orange is an excellent source of vitamin C, potassium, and fiber.

Incorporating oranges into your meals can enhance your overall nutrient intake and support a balanced diet.

Nutrition Facts

Serving Size 1 medium orange (130g)

Amount Per Serving

Calories

Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	15.4 g	5%
Dietary Fiber	3.1 g	11%
Total Sugars	12.2 g	N/A
Protein	1.2 g	2%
Vitamin C	70 mg	78%
Calcium	60 mg	6%
Iron	0.1 mg	1%
Potassium	237 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP orange?

Walking

17 minutes

Jogging

14 minutes

Biking

12 minutes

Swimming

12 minutes

FAQs

What are the health benefits of IHOP orange?

IHOP orange is rich in vitamin C, fiber, and antioxidants, which support immune function and overall health.

How can IHOP orange enhance my diet?

Incorporating oranges into meals can add flavor while providing essential nutrients that promote health.

Are oranges high in sugar?

Oranges contain natural sugars but are also high in fiber, which helps manage blood sugar levels.

Can I consume IHOP orange on a low-carb diet?

Yes, while oranges are not strictly low-carb, they can be enjoyed in moderation within a balanced diet.

Is IHOP orange good for hydration?

Absolutely! Oranges are about 86% water, making them a great choice for hydration.

Conclusion

IHOP orange is a delightful addition to any diet, providing essential nutrients and hydration while supporting overall health. Regular consumption of oranges contributes to immune function, heart health, and digestive health. The vibrant taste and versatility of IHOP orange make it easy to incorporate into various meals, enhancing your dietary choices. Enjoy this citrus gem as part of a balanced diet for maximum health benefits.