Ihop Pancake Combo Calories

Do you really know how many calories are in the IHOP pancake combo? Discover surprising facts about the delicious and nutritious choices you can make!

Pancakes are a classic breakfast staple, and the IHOP pancake combo is no exception. Each stack is fluffy, mouthwatering, and satisfying.

For many, knowing the calorie content is essential for maintaining a balanced diet, especially when dining out.

The IHOP pancake combo typically comes with a side of bacon or sausage, which adds to the overall calorie intake.

Finding the perfect balance between enjoyment and nutrition can make all the difference in your dining experience.

Nutrition Facts

Serving Size 1 combo (with 2 pancakes, 2 sausage links)

Amount Per Serving

Calories720

Total Fat 36.00 g 55%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 900 mg 39%
Total Carbohydrate 82 g 28%
Dietary Fiber 2 g 7%
Total Sugars 12 g 24%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP pancake combo?

Walking
65 minutes

Jogging
40 minutes

Biking
30 minutes

FAQs

How many calories are in IHOP’s pancake combo?
The IHOP pancake combo contains approximately 720 calories.
What is included in the IHOP pancake combo?
The IHOP pancake combo typically includes two pancakes, two sausage links or bacon, and syrup.
Are there healthier options at IHOP?
Yes, IHOP offers a variety of low-calorie and healthier options including whole grain pancakes and fruit toppings.
Can I customize my pancake combo?
Absolutely! You can customize your pancake combo by choosing different sides or toppings.
What’s the best way to reduce calories in a pancake combo?
Opting for less syrup, choosing turkey sausage, or opting for fruit can help reduce calorie intake.

Conclusion

The IHOP pancake combo can be a delightful indulgence while offering some nutritional benefits like carbohydrates for energy and protein.

Being mindful of portion sizes and pairing the pancake combo with healthier sides can contribute to a balanced meal.

While enjoying your favorite breakfast, remember to balance it with fruits, vegetables, and other nutrient-dense foods throughout the day for optimal health.


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