IHOP Pancakes Nutrition

Do you really know how many calories are in IHOP pancakes? Discover surprising facts about IHOP pancakes nutrition and why it’s essential for your diet.

IHOP pancakes are a beloved breakfast staple that many crave for their fluffy texture and delicious taste.

Despite being a treat, understanding their nutritional profile is important.

These popular pancakes are often paired with syrup and butter, which can affect their overall healthiness.

Knowing the key nutrients in IHOP pancakes helps you make informed choices, especially if you’re balancing indulgence with nutrition.

Nutrition Facts

Serving Size 3 pancakes (150g)

Amount Per Serving

Calories350

Total Fat	7 g	9%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	840 mg	36%
Total Carbohydrate	62 g	23%
Dietary Fiber	2 g	7%
Total Sugars	10 g	20%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	1.2 mg	6%
Potassium	220 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking

31 minutes

Jogging

22 minutes

Biking

19 minutes

FAQs

How many calories are in IHOP pancakes?

A serving of IHOP pancakes (3 pancakes) contains approximately 350 calories.

Are IHOP pancakes healthy?

While delicious, IHOP pancakes are high in carbs and sugars. Moderation is key to maintaining a balanced diet.

What are the main ingredients in IHOP pancakes?

IHOP pancakes are typically made with flour, sugar, salt, baking powder, milk, and butter.

Can IHOP pancakes be part of a balanced diet?

Yes, when enjoyed occasionally and paired with healthier choices, they can fit into a balanced diet.

What should I consider when eating IHOP pancakes?

Consider portion sizes and additional toppings, which can add extra calories and sugar.

Verdict

IHOP pancakes offer a delicious indulgence but come with a significant calorie count and carbohydrate load. Enjoying them in moderation, paired with wholesome toppings or side dishes, can make them a tasteful part of a balanced diet. By understanding their nutritional profile, you can appreciate them while working towards your health goals.