Ihop Pesto Veggie Egg White Omelette Nutrition

Do you really know how nutritious the IHOP pesto veggie egg white omelette is? Discover surprising facts about its health benefits and nutritional information!

The IHOP Pesto Veggie Egg White Omelette is a delightful choice for health-conscious diners.

Packed with fresh veggies and flavorful pesto, it offers a satisfying breakfast option.

This dish is particularly rich in nutrients while remaining low in calories, making it perfect for those managing their weight.

Whether you’re vegetarian or simply looking for a healthy start to your day, understanding the nutrition behind this omelette can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 large omelette (250g)

Amount Per Serving

Calories150

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP Pesto Veggie Egg White Omelette?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in the IHOP Pesto Veggie Egg White Omelette?
The main ingredients include egg whites, fresh vegetables, and pesto sauce.

Is the IHOP Pesto Veggie Egg White Omelette gluten-free?
Yes, it is gluten-free but always check with IHOP to confirm.

How many calories are in the IHOP Pesto Veggie Egg White Omelette?
There are approximately 150 calories in one serving of the omelette.

Is this omelette suitable for a low-carb diet?
Yes, it is low in carbohydrates, making it a suitable option for low-carb diets.

Does the omelette contain any allergens?
It may contain allergens like nuts or dairy due to the pesto and cheese used.

Verdict

The IHOP Pesto Veggie Egg White Omelette offers a nutritious start to your day.

Rich in protein and vitamins while keeping calories low, it’s a practical option for those following a healthy eating plan.

Incorporating this dish into your diet supports muscle repair and keeps you feeling satisfied.

Its colorful array of vegetables also contributes vital nutrients, promoting overall wellness.

Enjoy the IHOP omelette as part of a balanced diet to reap its numerous health benefits!


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