Ihop Poached Eggs

Do you really know how many calories are in IHOP poached eggs? Discover surprising facts about their nutritional value and health benefits.

IHOP poached eggs are a delectable choice that combines taste and nutrition.

These eggs are not only flavorful but also packed with essential nutrients.

Rich in protein and low in calories, they make for a guilt-free breakfast option.

Adding poached eggs to your diet can contribute significantly to your health and well-being.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP poached eggs?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

10 minutes

FAQs

How many calories are in IHOP poached eggs?

IHOP poached eggs contain approximately 78 calories each.

Are IHOP poached eggs a healthy choice?

Yes, they are low in calories and high in protein, making them a nutritious option.

What are the health benefits of poached eggs?

They are rich in vitamins, minerals, and can help with muscle repair and weight management.

Can I include IHOP poached eggs in a weight loss diet?

Absolutely! They can be part of a balanced diet for weight maintenance or weight loss.

How do IHOP poached eggs compare to fried eggs?

Poached eggs generally contain fewer calories and less fat than fried eggs.

Final Words

IHOP poached eggs offer a nutritious option packed with high-quality protein and essential nutrients. They can support muscle health and weight management while adding flavor to any meal. Incorporating poached eggs into your balanced diet not only enhances your breakfast experience but also promotes overall health benefits.