IHOP Protein Pancakes

Do you really know how many essential nutrients are packed into IHOP protein pancakes? Discover surprising facts about this delicious breakfast option!

IHOP protein pancakes are a delicious twist on the classic breakfast favorite, providing not just a hearty meal but also a boost of protein.

These pancakes cater to those looking for a nutritious start to their day without sacrificing taste.

With their fluffy texture and rich flavors, IHOP protein pancakes are perfect for anyone wanting to enjoy a delectable meal that can also support their dietary goals.

Nutrition Facts

Serving Size 1 stack (3 pancakes, 350g)

Amount Per Serving

Calories520

Total Fat	15.00 g	19%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	850 mg	37%
Total Carbohydrate	75 g	27%
Dietary Fiber	5 g	18%
Total Sugars	18 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP protein pancakes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP protein pancakes?

IHOP protein pancakes contain approximately 520 calories per serving.

What is the main nutritional benefit of IHOP protein pancakes?

These pancakes are rich in protein, providing 25 grams per serving, which supports muscle health and recovery.

Are IHOP protein pancakes a good choice for breakfast?

Yes, they offer a balanced mix of carbohydrates and protein, making them a suitable option for a nutritious breakfast.

Can I customize my IHOP protein pancakes?

Absolutely! IHOP offers various toppings that you can choose to add to your protein pancakes.

Are IHOP protein pancakes suitable for those on a low-carb diet?

While they contain carbohydrates, they are balanced with protein, making them a good option in moderation for active individuals.

Final Words

IHOP protein pancakes are an excellent choice for a nutritious start to your day. With a high protein content and balanced nutritional profile, they can help support muscle growth and maintain energy levels. Incorporating IHOP protein pancakes into a balanced diet can enhance your meals without compromising on flavor.