Ihop Protein Pancakes

Do you really know how many health benefits ihop protein pancakes offer? Discover surprising facts about this delicious and nutritious breakfast choice.

ihop protein pancakes are not only delightful; they’re also packed with nutritional benefits. These pancakes provide a robust protein boost, making them a popular choice among health-conscious individuals.

Each fluffy bite contributes to your daily protein intake, supporting muscle recovery and satiety.

With a typical serving of two pancakes, you can indulge in breakfast without feeling guilty.

Whether you’re starting your day or refueling after a workout, ihop protein pancakes are a convenient and tasty option.

Nutrition Facts

Serving Size 2 pancakes (150g)

Amount Per Serving

Calories300

Total Fat 6 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 420 mg 18%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g 5%
Protein 14 g 28%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ihop protein pancakes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in ihop protein pancakes?
One serving (two pancakes) has approximately 300 calories.
Are ihop protein pancakes a healthy option?
Yes! They are a good source of protein and have a balanced nutrient profile.
What is the primary benefit of protein pancakes?
They support muscle recovery and provide sustained energy throughout the day.
Can ihop protein pancakes fit into a weight loss plan?
Absolutely! Their high protein content helps keep you full longer, making it easier to control calorie intake.
Do they taste good?
Yes! They are delicious and fluffy, perfect with your favorite toppings.

Final Words

ihop protein pancakes are a fantastic meal option, providing essential nutrients along with their delicious taste. Packed with protein, they help satisfy hunger and fuel your body for the day ahead. Incorporating these pancakes in moderation supports a balanced diet and can assist in meeting your nutritional goals. Enjoy them as part of a healthy breakfast or post-workout meal.


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