Ihop Protein Pancakes Nutrition

Are you curious about the nutritional value of IHOP’s protein pancakes? Discover the essentials behind this popular breakfast option and how it fits into your diet.

Protein pancakes from IHOP deliver a hearty and satisfying breakfast experience.

Packed with protein, they offer a great way to kick-start your day.

Each serving is designed to provide energy and essential nutrients, making it a popular choice among fitness enthusiasts and casual diners alike.

Nutrition Facts

Serving Size 1 large pancake (120g)

Amount Per Serving

Calories350

Total Fat	6 g	9%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	600 mg	26%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	8%
Total Sugars	10 g	20%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	0.8 mg	4%
Potassium	240 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP protein pancakes?

Walking

70 minutes

Jogging

32 minutes

Biking

31 minutes

FAQs

How many calories are in IHOP protein pancakes?

One serving of IHOP protein pancakes contains approximately 350 calories.

What are the main nutritional benefits?

IHOP protein pancakes are high in protein, providing about 20 grams per serving, making them a filling and nutritious breakfast option.

Are IHOP protein pancakes suitable for a balanced diet?

Yes, they can fit into a balanced diet when paired with healthy toppings and consumed as part of an overall healthy eating plan.

Can I make them healthier?

Absolutely! Consider using fruit toppings or reducing added sugars for a healthier option.

Do they contain many carbs?

Yes, each serving contains about 54 grams of carbohydrates, so it’s good to be mindful of your carb intake if following a low-carb diet.

Final Words

IHOP protein pancakes are a delightful breakfast option, offering substantial protein and essential nutrients that contribute to muscle health and sustained energy levels.

Incorporating them into your meal rotation can provide a satisfying experience while helping to meet daily protein needs.

When enjoyed in moderation and combined with fruits or healthy fats, they fit well within a balanced diet, making breakfast not just about satisfying hunger but enjoying nutritious flavors.