Ihop Quesadilla

Do you really know how many calories are in an IHOP quesadilla? Discover surprising facts about this popular dish and its nutritional benefits!

The IHOP quesadilla has become a favorite for many who love a delicious and filling meal.

This dish features folded tortillas packed with fresh ingredients, making it a delightful choice for breakfast, lunch, or dinner.

Often enjoyed with a side of salsa or guacamole, the IHOP quesadilla offers a blend of flavors that tantalizes the taste buds.

Packed with protein and flavorful fillings, it’s not just a treat but also a source of essential nutrients.

Let’s uncover the nutritional profile and benefits of this delicious dish.

Nutrition Facts

Serving Size 1 quesadilla (200g)

Amount Per Serving

Calories450

Total Fat 26.00 g 40%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP quesadilla?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP quesadilla?
An IHOP quesadilla contains approximately 450 calories.
What proteins are typically included in an IHOP quesadilla?
IHOP quesadillas often include cheese, chicken, and various vegetables.
Are there healthier alternatives on the menu?
Yes, IHOP offers options like salads and fruit bowls that can be lower in calories.
Can the quesadilla be customized at IHOP?
Absolutely! Customers can request specific ingredients or modifications to suit their preferences.
Is the IHOP quesadilla suitable for vegetarians?
Yes, vegetarian versions can be created by excluding meat and adding more vegetables and cheese.

Verdict

The IHOP quesadilla is a flavorful and fulfilling option that not only satisfies hunger but also provides essential nutrients.

With a balanced intake of protein, healthy fats, and carbohydrates, it can serve as a part of a well-rounded diet.

Enjoying an IHOP quesadilla occasionally can contribute to meeting nutritional needs without compromising on taste and enjoyment.


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