Ihop Real Eggs

Do you really know how nutritious IHOP Real Eggs are? Discover surprising facts about this breakfast staple that can elevate your morning meal.

IHOP Real Eggs are more than just a delicious breakfast choice; they are a powerhouse of nutrition.

Many diners cherish them for their fluffy texture and satisfying taste.

But what truly sets IHOP Real Eggs apart is their impressive nutritional profile.

Packed with high-quality protein, essential vitamins, and minerals, they can enhance not only your breakfast but also your overall diet.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Real Eggs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in IHOP Real Eggs?

IHOP Real Eggs contain approximately 78 calories per serving.

What are the main nutrients in IHOP Real Eggs?

The main nutrients include protein, fat, and minimal carbohydrates, making them a nutritious breakfast option.

Are IHOP Real Eggs a good source of protein?

Yes, with about 6.3 grams of protein per large egg, they are a great source of high-quality protein.

Can I customize my dish with IHOP Real Eggs?

Absolutely! You can add various toppings and sides to customize your breakfast experience.

Are IHOP Real Eggs suitable for a low-carb diet?

Yes, with minimal carbohydrates, IHOP Real Eggs can fit well into a low-carb diet.

Conclusion

IHOP Real Eggs provide a delightful combination of taste and nutrition, featuring essential proteins and healthy fats. Regularly including them in your meals can enhance your nutrient intake and support a balanced diet. Optimize your mornings with IHOP Real Eggs for a nutritious start to your day.