Ihop Rice Medley Nutrition

Do you really know how many nutrients are in IHOP’s Rice Medley? Discover insights into this popular dish’s nutrition and find out its health benefits!

Welcome to the world of IHOP’s Rice Medley, a delightful blend that not only tantalizes your taste buds but also packs a nutritious punch.

With its colorful variety of rice, vegetables, and seasonings, this dish offers more than just flavor.

Many enjoy this rice medley for its wholesome ingredients that promote a balanced diet.

Understanding its nutritional benefits can help you make better dining choices while enjoying this delectable meal.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories170

Total Fat 4.00 g 5%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 6 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP Rice Medley?

Walking
33 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in IHOP’s Rice Medley?
One serving of IHOP’s Rice Medley contains approximately 170 calories.
What are the health benefits of Rice Medley?
Rice Medley is rich in vitamins, minerals, and provides a good source of carbohydrates and protein.
Is IHOP’s Rice Medley suitable for a vegetarian diet?
Yes, IHOP’s Rice Medley is generally suitable for vegetarians as it contains no meat products.
What kind of rice is used in IHOP’s Rice Medley?
IHOP’s Rice Medley typically features a blend of white, brown, and wild rice.
Can I customize the Rice Medley?
Absolutely! You can add your preferred sauces or vegetables to customize the Rice Medley.

Verdict

IHOP’s Rice Medley is not just a flavorful dish; it brings a variety of nutrients essential for a healthy diet. Rich in protein and carbohydrates, it supports energy levels and muscle function. Including this medley in your meals can contribute to a balanced diet, making it a wholesome option for everyone.


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