IHOP Ricotta Crepes

Do you really know how delightful IHOP ricotta crepes can be? Discover the tasty benefits and nutrition facts behind this irresistible dish!

IHOP’s ricotta crepes are a culinary delight that brings a touch of sweetness to your breakfast table. These fluffy crepes, filled with creamy ricotta, create a deliciously soft texture that melts in your mouth.

Perfectly paired with fresh fruits or drizzled with syrup, they provide a satisfying start to your day.

Understanding the nutritional benefits of IHOP ricotta crepes can help you appreciate them even more. Whether you’re indulging at the restaurant or recreating them at home, enjoy the delightful taste of these crepes while prioritizing your health.

Nutrition Facts

Serving Size 1 crepe (120g)

Amount Per Serving

Calories220

Total Fat	8 g	10%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	250 mg	11%
Total Carbohydrate	35 g	13%
Dietary Fiber	1 g	4%
Total Sugars	10 g	11%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	5%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP ricotta crepes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are IHOP ricotta crepes made of?

IHOP ricotta crepes are made from a delicate batter that includes ricotta cheese, flour, milk, and eggs.

Are IHOP ricotta crepes healthy?

They can be a healthy option as they provide protein from ricotta and can be topped with fruits for added nutrients.

How many calories do IHOP ricotta crepes have?

Each serving of IHOP ricotta crepes contains approximately 220 calories.

Can I customize the toppings on IHOP ricotta crepes?

Absolutely! You can choose from a variety of toppings, including fresh fruit, whipped cream, and syrups.

Do IHOP ricotta crepes contain gluten?

Yes, the traditional crepe batter contains wheat flour, which contains gluten.

Conclusion

IHOP ricotta crepes provide a delightful blend of taste and nutrition. Rich in protein and essential vitamins, they make for a satisfying meal full of flavor. Enjoy these crepes occasionally as part of a balanced diet to reap their benefits while treating yourself to something delicious.