Ihop Rise And Shine

Do you really know how many nutrients are packed into IHOP’s Rise and Shine breakfast? Discover the nutritional benefits behind this fan-favorite dish to start your day right!

IHOP’s Rise and Shine breakfast is a delightful way to kickstart your morning.

This hearty meal not only satisfies your taste buds but also fuels your body with essential nutrients.

With a perfect blend of flavors and textures, it’s a favorite for breakfast lovers.

Each bite offers a combination of proteins, vitamins, and wholesome ingredients that promote energy and well-being.

Nutrition Facts

Serving Size 1 serving (320g)

Amount Per Serving

Calories320

Total Fat 12 g 18%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 850 mg 37%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 8 g 16%
Protein 20 g 40%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Rise and Shine?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in IHOP’s Rise and Shine?
The main ingredients include pancakes, sausages, hash browns, and whipped butter.
Is the Rise and Shine breakfast high in calories?
Yes, the Rise and Shine breakfast can be relatively high in calories due to its larger serving size and rich ingredients.
Can I customize my IHOP Rise and Shine meal?
Absolutely! You can customize your meal by choosing different sides and toppings according to your preference.
Are there healthier options available at IHOP?
Yes, IHOP offers healthier alternatives, like omelets and fruit sides that can provide similar satisfaction with fewer calories.
Is it suitable for a balanced diet?
While it can be enjoyed, moderation is key. Pairing it with healthier options can fit into a balanced diet.

Verdict

IHOP’s Rise and Shine breakfast is a delicious option, rich in protein and carbohydrates.

This meal not only satisfies hunger but also provides essential nutrients crucial for energy and daily activities.

Adding it to your diet occasionally can be part of a healthy lifestyle when balanced with lighter meals and exercise.


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