Ihop Roasted Turkey Sandwich

Do you really know how many calories are in the IHOP roasted turkey sandwich? Discover surprising facts about this delicious and nutritious meal!

The IHOP roasted turkey sandwich offers a delicious combination of flavors and nutrients. Packed with lean protein from turkey, it’s an excellent choice for anyone looking to maintain a healthy lifestyle.

This sandwich not only satisfies your taste buds but also provides essential nutrients to fuel your day. With fresh vegetables, savory bread, and a light spread, it crafts a well-rounded meal perfect for lunch or a light dinner.

By choosing the IHOP roasted turkey sandwich, you’re selecting a meal that can fit into a balanced diet while keeping health goals in sight.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories320

Total Fat 6.00 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 660 mg 29%
Total Carbohydrate 42 g 15%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP roasted turkey sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an IHOP roasted turkey sandwich?
An IHOP roasted turkey sandwich contains approximately 320 calories.
What are the main nutritional benefits of this sandwich?
It is a great source of lean protein and high in fiber, making it a filling and satisfying meal option.
Can I customize the IHOP roasted turkey sandwich?
Yes, you can customize it by choosing different bread or adding your favorite toppings.
Is the sandwich suitable for a low-calorie diet?
Yes, with a moderate calorie count and healthy ingredients, it can fit into most low-calorie diets.
Are there vegetarian options available at IHOP?
Yes, IHOP provides various vegetarian options on their menu for those who prefer plant-based meals.

Conclusion

The IHOP roasted turkey sandwich is not just a tasty choice but also a nutritious one. Rich in protein and with a balance of other essential nutrients, it fits well into a healthy diet. It’s perfect for anyone seeking to enjoy a delicious meal without sacrificing health. Incorporate it into your meals to reap its many benefits!


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